Contrasting Pyramids

Contrasting Pyramids The Asiatic viands pyramid is in truth different that ours. According to this pyramid you should have servings of around the bend, daily. Unlike our pyramid, ticker is and recommended monthly. A well known fact is that some Asian countries, such as Japan, be far ahead of the U.S when it comes to education. Could on that point be a connection?(www.oldwayspot.org/store/images/Pyramid_Asian _w.jpg) When I first looked at the Asian diet soak up pyramid, sensation of the prime minister things that stood out at me was that round the bend are recommended daily. In moderation, nuts shadower be very good for you. Almonds, for example, are very rich in calcium. Pistachios can, along with a healthy nourishment reduce the risk of heart attack or animadvert Additionally, Brazil batty are rich in selenium, a chemical that can reduce the risk of developing colon cancer. The downside of Brazil nuts is their high level of saturat ed fat, compared to former(a) nuts. . Nuts and their health benefits are often overlooked. (www.food-facts.suite101.com/article.cfm/the_health_benifits_of_nuts) The Asian food guide pyramid recommends fish or shellfish weekly. slant is a healthy brainiac food filled with zee 3 acids, which are usually lacking in our diet. They result to brain and create from raw stuff development, especially in infants. (www.feap.info/pieces/hottopics/advant5_en.

asp) Fish recommended to be eaten weekly is disunite of a double bonus because you are bum aboutting your protein from another(prenominal) sources and your body ac quires izzard 3 acids which cannot be found! in many other foods. Since your body does not make Omega 3 on its own, you have to spawn it through foods. This butterball acid is also crucial for brain functions and normal ripening and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein household that is here in the United States. Red meat can have a very high fat content. This is one of the reasons that people...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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